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Please use these questions gently to open discussion and grow connection with your daughter. Take it slowly to start and build a trust where she knows her questions and the answers are safe with you. 

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Hear from Dr. Sheryl Ziegler about "Start With The Talk".

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Have you had it yet? 

The Talk?

This is from a mom just like you:

Gabi has worked through the 7 individual lessons of "Start With The Talk"  with her daughter and gained knowledge into tools she had not considered when dealing with her developing daughter. She has shared some of these with her husband and so she feels his support as a parental team in interactions with their daughter making her feel more prepared as a mother.

And as for her daughter, she is feeling much more confident about heading into puberty.

Want to prepare your daughter?

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Conversations With Transparentcy.

A Bi-Weekly Podcast Guest-starring Mental Health Experts & Professionals.

Conversations intended to reduce stress, depression, anxiety and prevent mommy burnout.

Dr. Sheryl Ziegler is a psychotherapist, speaker, frequent media contributor, and author of Mommy Burnout™. Dr. Z believes that in order to truly address today's mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.

Ready to join the conversations?

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My purpose is to create a community of parents where everyone feels included in raising their families. To do this, I work with large platforms that allow for wider audiences of parents to be able to access important resources. I work with kids and teens to help them identify where they want to belong in the world, treat them with mental health resources to get them there, and then support them on their path.

I am motivated every day by my 5 pillars of work including Preteen Girls & the transition to puberty and middle school.

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Questions About

PUBERTY

If you’re going through puberty do you always get emotional?

Will I get sick a lot when I am going through puberty?

Do sports slow down puberty?

Why do women have to have puberty?

Why does that stuff have to happen?

Is it best for girls to see a male or female physician?

Is it okay to talk with my friends about puberty?

Why do girls go through puberty before boys?

How long do you go through puberty?

Is puberty genetic?

Hair or period first?

Questions About

PERIODS

Can you name some of the other ways people refer to “periods?”

What if you are at school and you have your period but don’t have a pad?

What if your teacher doesn’t let you go to the bathroom several times?

What do cramps feel like?

My friend said when you are ready to start you want to poop every day. Is that true?

What happens if you get your period but don’t want to talk to anyone?

Will people be able to tell when I have my period?

How can our girls learn to love their periods instead of dread them?

Will my mood change?

What do I do if I am on a field trip and get my period?

And More .....

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